b.kanister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 22* -
Fri 13: - - 2033* -
Thu 12: 639 * 58%
Fat:
 
Prot:
 
Carbs:
31.50g
 
14.80g
 
74.00g
2452*  1813
Wed 11: - - 1685* -
Tue 10: - - 781* -
Mon 9: - - 3* -
Sun 8: - - 2* -
Sat 7: - - 621* -
Fri 6: - - 1968* -
Thu 5: - - 890* -
Wed 4: - - 1685* -
Tue 3: - - 1955* -
Mon 2: - - 2046* -
Sun 1: - - 1717* -
August 2024
Sat 31: 104 * 9%
Fat:
 
Prot:
 
Carbs:
3.25g
 
4.42g
 
14.95g
1423*  1319
Fri 30: - - 1586* -
Thu 29: - - 1583* -
Wed 28: - - 1894* -
Tue 27: - - 1831* -
Mon 26: - - 2071* -
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