Gvozdeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1574 * 101%
Fat:
 
Prot:
 
Carbs:
53.33g
 
104.18g
 
175.72g
- -
Mon 23: 1473 * 95%
Fat:
 
Prot:
 
Carbs:
64.42g
 
66.63g
 
160.06g
- -
Sun 22: 1868 * 120%
Fat:
 
Prot:
 
Carbs:
56.94g
 
113.82g
 
231.17g
592*  1276
Sat 21: 1609 * 103%
Fat:
 
Prot:
 
Carbs:
56.80g
 
60.84g
 
237.79g
- -
Fri 20: 1704 * 109%
Fat:
 
Prot:
 
Carbs:
74.21g
 
134.69g
 
133.11g
- -
Thu 19: 1408 * 90%
Fat:
 
Prot:
 
Carbs:
39.69g
 
100.36g
 
171.46g
- -
Wed 18: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
57.10g
 
102.26g
 
151.70g
267*  1225
Tue 17: 1669 * 107%
Fat:
 
Prot:
 
Carbs:
52.92g
 
83.55g
 
226.84g
- -
Mon 16: 1675 * 108%
Fat:
 
Prot:
 
Carbs:
57.64g
 
85.84g
 
204.22g
267*  1408
Sun 15: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
75.27g
 
78.91g
 
309.67g
- -
October 2021
Wed 27: 625 * 39%
Fat:
 
Prot:
 
Carbs:
25.04g
 
17.89g
 
83.47g
- -
Mon 25: 2389 * 149%
Fat:
 
Prot:
 
Carbs:
102.97g
 
95.81g
 
269.05g
- -
Sun 24: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
75.11g
 
91.95g
 
141.52g
- -
Sat 23: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
112.03g
 
102.69g
 
167.55g
- -
Fri 22: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
82.72g
 
70.60g
 
191.77g
- -
Thu 21: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
81.47g
 
91.62g
 
154.90g
- -
Wed 20: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
82.40g
 
110.87g
 
115.90g
- -
Tue 19: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
77.28g
 
104.51g
 
138.80g
- -
Mon 18: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
73.84g
 
40.18g
 
178.48g
- -
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