| Daily Average: |
Exercise: 375 Cals |
|
Food: 1670 Cals |
(Fat: 58.83g, Protein: 93.11g, Carbs: 200.17g) |
| Monthly Total: |
Exercise: 1126 Cals |
|
Food: 16697 Cals |
(Fat: 588.32g, Protein: 931.08g, Carbs: 2001.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 1408 |
|
17
|
18
|
Net 1225 |
|
19
|
20
|
21
|
22
|
Net 1276 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1557 calories (16 Sep 24)
|
