| October 2023 |
| Wed 11: |
814 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
52.13g |
|
107.20g |
|
-
|
-
|
| Tue 10: |
2406 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
127.23g |
|
365.06g |
|
-
|
-
|
| Thu 5: |
1520 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
126.82g |
|
183.18g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2651 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
130.97g |
|
297.39g |
|
-
|
-
|
| Thu 28: |
2588 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
129.06g |
|
370.35g |
|
-
|
-
|
| Wed 20: |
2099 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
101.36g |
|
308.16g |
|
-
|
-
|
| Fri 15: |
2014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
109.04g |
|
217.46g |
|
-
|
-
|
| Thu 14: |
3306 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
145.30g |
|
514.81g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
935 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
74.47g |
|
116.95g |
|
-
|
-
|
| Fri 25: |
2446 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
122.57g |
|
373.40g |
|
-
|
-
|
| Thu 24: |
2352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
108.99g |
|
331.38g |
|
-
|
-
|
| Wed 16: |
1001 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
80.91g |
|
112.73g |
|
-
|
-
|
| Thu 10: |
1410 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
62.12g |
|
242.96g |
|
-
|
-
|
| Wed 9: |
1849 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
87.23g |
|
285.00g |
|
-
|
-
|
| Mon 7: |
1913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
123.02g |
|
255.21g |
|
-
|
-
|
| Sat 5: |
1794 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
124.50g |
|
184.59g |
|
-
|
-
|
| Thu 3: |
2282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
105.62g |
|
329.18g |
|
-
|
-
|
| Tue 1: |
1226 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
38.15g |
|
257.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
57.42g |
|
121.43g |
|
-
|
-
|
| Wed 26: |
1454 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
80.68g |
|
201.28g |
|
-
|
-
|
