mc244's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 279 * 16%
Fat:
 
Prot:
 
Carbs:
12.36g
 
16.28g
 
24.91g
- -
Fri 26: 662 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
38.69g
 
36.80g
- -
Thu 25: 773 * 45%
Fat:
 
Prot:
 
Carbs:
29.07g
 
21.86g
 
108.25g
- -
Wed 24: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
50.61g
 
65.60g
 
170.66g
- -
Tue 23: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
51.93g
 
41.22g
 
168.16g
- -
Mon 22: 443 * 26%
Fat:
 
Prot:
 
Carbs:
24.74g
 
22.24g
 
34.44g
- -
Sun 21: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
49.09g
 
42.94g
 
148.14g
2289*  991
Sat 20: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
44.74g
 
42.21g
 
152.83g
- -
Fri 19: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
19.28g
 
53.43g
 
156.77g
- -
Thu 18: 976 * 57%
Fat:
 
Prot:
 
Carbs:
39.53g
 
72.02g
 
84.58g
2223*  1247
Wed 17: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
40.19g
 
60.27g
 
135.19g
- -
Tue 16: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
81.50g
 
45.00g
 
103.00g
- -
Sun 14: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
29.23g
 
72.65g
 
141.32g
- -
Sat 13: - - 2502* -
Thu 11: 681 * 40%
Fat:
 
Prot:
 
Carbs:
26.14g
 
38.91g
 
79.20g
- -
Tue 9: 438 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
69.00g
- -
Mon 8: 381 * 22%
Fat:
 
Prot:
 
Carbs:
21.03g
 
17.79g
 
31.92g
- -
Sun 7: 604 * 36%
Fat:
 
Prot:
 
Carbs:
7.09g
 
10.50g
 
88.60g
- -
Sat 6: 667 * 39%
Fat:
 
Prot:
 
Carbs:
14.57g
 
16.19g
 
83.02g
2192*  1525
Fri 5: 974 * 57%
Fat:
 
Prot:
 
Carbs:
31.16g
 
66.09g
 
120.22g
2358*  1384
Thu 4: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
32.91g
 
53.57g
 
148.19g
2133*  1048
Get the app
    
© 2024 FatSecret. All rights reserved.