deila vilela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1087 * 11%
Fat:
 
Prot:
 
Carbs:
56.43g
 
89.69g
 
55.58g
- -
Mon 26: 1374 * 14%
Fat:
 
Prot:
 
Carbs:
79.60g
 
105.73g
 
57.75g
- -
Thu 22: 282 * 3%
Fat:
 
Prot:
 
Carbs:
18.50g
 
24.70g
 
4.40g
- -
Fri 9: 575 * 6%
Fat:
 
Prot:
 
Carbs:
35.10g
 
17.40g
 
48.00g
- -
Tue 6: 1491 * 15%
Fat:
 
Prot:
 
Carbs:
85.62g
 
108.92g
 
73.56g
- -
Mon 5: 914 * 9%
Fat:
 
Prot:
 
Carbs:
55.00g
 
35.00g
 
70.00g
- -
Thu 1: 335 * 3%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.36g
 
15.32g
- -
July 2024
Wed 31: 1354 * 14%
Fat:
 
Prot:
 
Carbs:
66.37g
 
100.45g
 
83.60g
- -
Tue 30: 1712 * 17%
Fat:
 
Prot:
 
Carbs:
72.29g
 
91.55g
 
177.40g
- -
Tue 23: 1663 * 17%
Fat:
 
Prot:
 
Carbs:
100.94g
 
64.72g
 
123.45g
- -
Mon 15: 652 * 7%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.40g
 
90.00g
- -
Fri 5: 312 * 3%
Fat:
 
Prot:
 
Carbs:
17.40g
 
10.90g
 
27.03g
- -
Mon 1: 665 * 7%
Fat:
 
Prot:
 
Carbs:
33.65g
 
55.99g
 
34.95g
- -
June 2024
Fri 28: 420 * 4%
Fat:
 
Prot:
 
Carbs:
21.81g
 
16.11g
 
38.96g
- -
Fri 21: 144 * 1%
Fat:
 
Prot:
 
Carbs:
6.62g
 
6.38g
 
16.46g
- -
Thu 13: 495 * 5%
Fat:
 
Prot:
 
Carbs:
21.17g
 
21.28g
 
52.76g
- -
Wed 12: 356 * 4%
Fat:
 
Prot:
 
Carbs:
16.30g
 
23.12g
 
27.10g
- -
Tue 4: 840 * 8%
Fat:
 
Prot:
 
Carbs:
31.85g
 
56.73g
 
77.19g
- -
May 2024
Wed 29: 472 * 5%
Fat:
 
Prot:
 
Carbs:
11.43g
 
32.56g
 
59.59g
- -
Tue 21: 542 * 5%
Fat:
 
Prot:
 
Carbs:
35.13g
 
39.91g
 
16.10g
- -
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