Akshayaraj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 302 * 22%
Fat:
 
Prot:
 
Carbs:
3.79g
 
14.44g
 
57.59g
- -
Tue 25: 117 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.77g
 
20.16g
2005*  1888
Fri 21: 161 * 12%
Fat:
 
Prot:
 
Carbs:
2.32g
 
12.28g
 
22.61g
- -
Thu 20: 374 * 27%
Fat:
 
Prot:
 
Carbs:
6.38g
 
32.83g
 
48.43g
- -
Tue 11: 328 * 23%
Fat:
 
Prot:
 
Carbs:
5.53g
 
16.57g
 
55.69g
- -
Mon 10: 249 * 18%
Fat:
 
Prot:
 
Carbs:
11.68g
 
15.36g
 
21.38g
- -
Sun 9: 516 * 37%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.63g
 
84.10g
- -
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