| September 2024 |
| Tue 17: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
61.88g |
|
141.78g |
|
-
|
-
|
| Fri 13: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
5.18g |
|
56.64g |
|
-
|
-
|
| Thu 12: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
32.73g |
|
33.69g |
|
-
|
-
|
| Wed 11: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
43.81g |
|
65.34g |
|
-
|
-
|
| Tue 10: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
39.87g |
|
38.58g |
|
-
|
-
|
| Mon 9: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
31.02g |
|
25.51g |
|
-
|
-
|
| Fri 6: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
3.20g |
|
12.51g |
|
-
|
-
|
| Thu 5: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
93.10g |
|
2.32g |
|
-
|
-
|
| Mon 2: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
48.70g |
|
30.19g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
18.48g |
|
23.32g |
|
-
|
-
|
| Fri 30: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
22.18g |
|
35.47g |
|
-
|
-
|
| Thu 29: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
35.35g |
|
66.19g |
|
-
|
-
|
| Wed 28: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
52.12g |
|
51.71g |
|
-
|
-
|
| Tue 27: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
46.53g |
|
2.32g |
|
-
|
-
|
| Fri 23: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
29.27g |
|
3.91g |
|
-
|
-
|
| Thu 22: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
29.91g |
|
5.87g |
|
-
|
-
|
| Sat 17: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
36.52g |
|
8.38g |
|
-
|
-
|
| Fri 16: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
45.22g |
|
7.37g |
|
-
|
-
|
| Thu 15: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
46.11g |
|
6.83g |
|
-
|
-
|
| Wed 14: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
43.14g |
|
6.84g |
|
-
|
-
|
