nievesaukland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 783 * 41%
Fat:
 
Prot:
 
Carbs:
42.67g
 
20.91g
 
80.66g
2497*  1714
August 2023
Sun 13: 824 * 43%
Fat:
 
Prot:
 
Carbs:
24.14g
 
107.16g
 
40.40g
- -
May 2023
Fri 12: 91 * 5%
Fat:
 
Prot:
 
Carbs:
7.75g
 
2.17g
 
2.79g
- -
Wed 3: 345 * 18%
Fat:
 
Prot:
 
Carbs:
12.80g
 
21.64g
 
37.16g
- -
Tue 2: 1511 * 79%
Fat:
 
Prot:
 
Carbs:
91.04g
 
80.12g
 
97.44g
- -
Mon 1: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
104.27g
 
82.27g
 
125.18g
- -
April 2023
Sun 30: 2472 * 130%
Fat:
 
Prot:
 
Carbs:
141.21g
 
100.34g
 
197.36g
- -
Sat 29: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
123.86g
 
98.31g
 
81.49g
- -
Fri 28: 1721 * 90%
Fat:
 
Prot:
 
Carbs:
113.02g
 
99.36g
 
68.00g
- -
Thu 27: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
113.92g
 
118.29g
 
71.10g
- -
Wed 26: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
91.96g
 
93.92g
 
53.49g
- -
Tue 25: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
105.74g
 
120.88g
 
74.86g
2378*  594
Mon 24: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
77.63g
 
98.24g
 
62.49g
- -
Sun 23: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
78.44g
 
80.34g
 
120.64g
- -
Sat 22: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
84.64g
 
80.01g
 
85.96g
- -
Fri 21: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
61.89g
 
53.10g
 
92.49g
- -
Thu 20: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
99.40g
 
70.16g
 
69.23g
- -
Wed 19: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
104.30g
 
78.24g
 
104.18g
- -
Tue 18: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
81.52g
 
34.00g
 
133.18g
- -
Mon 17: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
91.25g
 
102.29g
 
65.01g
- -
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