| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1509 Cals |
(Fat: 62.60g, Protein: 65.26g, Carbs: 175.00g) |
| Monthly Total: |
Exercise: 40026 Cals |
|
Food: 21131 Cals |
(Fat: 876.46g, Protein: 913.69g, Carbs: 2449.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 8 |
|
2
 |
Net -44 |
|
3
|
Net -1526 |
|
4
|
Net -180 |
|
5
|
Net -784 |
|
6
|
Net 146 |
|
7
|
Net -591 |
|
8
|
Net 289 |
|
9
|
Net -395 |
|
10
|
Net -157 |
|
11
|
Net -1155 |
|
12
|
13
|
14
|
Net -1750 |
|
15
|
Net -730 |
|
|
16
|
17
|
18
|
19
|
20
|
Net 714 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
