FARDIGITAL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 969 * 59%
Fat:
 
Prot:
 
Carbs:
42.09g
 
90.10g
 
51.07g
- -
Mon 22: 286 * 18%
Fat:
 
Prot:
 
Carbs:
4.23g
 
20.33g
 
38.68g
- -
June 2024
Mon 24: 733 * 45%
Fat:
 
Prot:
 
Carbs:
23.76g
 
31.99g
 
97.05g
- -
Sun 23: 1497 * 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
86.06g
 
142.28g
- -
Sat 22: 2251 * 138%
Fat:
 
Prot:
 
Carbs:
77.65g
 
101.23g
 
294.60g
2057*  194
Tue 11: 1413 * 87%
Fat:
 
Prot:
 
Carbs:
55.84g
 
80.66g
 
142.74g
- -
Mon 10: 1519 * 93%
Fat:
 
Prot:
 
Carbs:
62.35g
 
66.35g
 
174.98g
- -
Sun 9: 2171 * 133%
Fat:
 
Prot:
 
Carbs:
65.66g
 
124.84g
 
275.08g
- -
Sat 8: 1865 * 114%
Fat:
 
Prot:
 
Carbs:
70.51g
 
67.72g
 
236.89g
2270*  405
May 2024
Wed 22: 271 * 17%
Fat:
 
Prot:
 
Carbs:
10.86g
 
17.05g
 
26.06g
- -
Tue 21: 1531 * 94%
Fat:
 
Prot:
 
Carbs:
62.70g
 
93.42g
 
154.11g
- -
Mon 20: 3099 * 190%
Fat:
 
Prot:
 
Carbs:
59.64g
 
129.61g
 
509.11g
- -
June 2023
Sat 24: 1144 * 70%
Fat:
 
Prot:
 
Carbs:
34.74g
 
49.03g
 
161.55g
1546*  402
Fri 23: 517 * 32%
Fat:
 
Prot:
 
Carbs:
29.46g
 
22.29g
 
40.05g
1992*  1475
Thu 22: 1456 * 89%
Fat:
 
Prot:
 
Carbs:
56.44g
 
59.27g
 
131.13g
1995*  539
Wed 21: - - 2037* -
Tue 20: 267 * 16%
Fat:
 
Prot:
 
Carbs:
18.44g
 
16.32g
 
8.18g
2341*  2074
Mon 19: - - 2246* -
Sun 18: - - 1956* -
Sat 17: 724 * 44%
Fat:
 
Prot:
 
Carbs:
26.36g
 
27.53g
 
92.33g
1844*  1120
Fri 16: - - 1913* -
Thu 15: - - 1999* -
Wed 14: 375 * 23%
Fat:
 
Prot:
 
Carbs:
19.60g
 
11.90g
 
37.57g
2058*  1683
Tue 13: 1311 * 80%
Fat:
 
Prot:
 
Carbs:
46.33g
 
71.14g
 
154.57g
2441*  1130
Mon 12: 1523 * 93%
Fat:
 
Prot:
 
Carbs:
74.69g
 
82.80g
 
129.36g
2087*  564
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