kenyamilanes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 217 * 18%
Fat:
 
Prot:
 
Carbs:
12.53g
 
12.23g
 
14.98g
- -
November 2019
Tue 19: 266 * 22%
Fat:
 
Prot:
 
Carbs:
12.67g
 
8.40g
 
32.67g
- -
Thu 7: 407 * 34%
Fat:
 
Prot:
 
Carbs:
16.13g
 
23.13g
 
42.75g
- -
Mon 4: 196 * 16%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.73g
 
11.80g
- -
October 2019
Thu 10: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.80g
 
120.37g
- -
Thu 3: 517 * 43%
Fat:
 
Prot:
 
Carbs:
5.63g
 
51.13g
 
63.54g
- -
Wed 2: 541 * 45%
Fat:
 
Prot:
 
Carbs:
16.17g
 
30.10g
 
74.57g
- -
Tue 1: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
42.29g
 
84.53g
 
118.77g
- -
September 2019
Fri 20: 182 * 13%
Fat:
 
Prot:
 
Carbs:
2.25g
 
16.75g
 
24.00g
- -
Thu 12: 561 * 41%
Fat:
 
Prot:
 
Carbs:
29.02g
 
30.10g
 
46.69g
- -
Wed 11: 305 * 22%
Fat:
 
Prot:
 
Carbs:
7.60g
 
4.92g
 
58.99g
- -
Tue 10: 959 * 69%
Fat:
 
Prot:
 
Carbs:
31.03g
 
49.25g
 
119.16g
- -
Thu 5: 783 * 57%
Fat:
 
Prot:
 
Carbs:
29.97g
 
24.13g
 
103.70g
- -
Wed 4: 1147 * 83%
Fat:
 
Prot:
 
Carbs:
37.78g
 
74.88g
 
129.53g
- -
Mon 2: 844 * 61%
Fat:
 
Prot:
 
Carbs:
37.59g
 
69.30g
 
54.05g
- -
August 2019
Wed 28: 992 * 72%
Fat:
 
Prot:
 
Carbs:
30.09g
 
74.51g
 
105.65g
- -
Tue 27: 986 * 71%
Fat:
 
Prot:
 
Carbs:
38.45g
 
60.36g
 
100.04g
- -
Mon 26: 253 * 18%
Fat:
 
Prot:
 
Carbs:
4.72g
 
28.07g
 
25.36g
- -
Wed 21: 275 * 20%
Fat:
 
Prot:
 
Carbs:
23.43g
 
14.34g
 
1.54g
- -
June 2019
Tue 4: 397 * 29%
Fat:
 
Prot:
 
Carbs:
11.76g
 
6.72g
 
58.80g
- -
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