1yılomad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 780 * 56%
Fat:
 
Prot:
 
Carbs:
34.23g
 
19.20g
 
106.92g
- -
Thu 6: 559 * 40%
Fat:
 
Prot:
 
Carbs:
28.92g
 
51.23g
 
24.84g
- -
Wed 5: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
41.89g
 
72.84g
 
85.53g
- -
Tue 4: 682 * 49%
Fat:
 
Prot:
 
Carbs:
25.04g
 
43.38g
 
71.97g
- -
Mon 3: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
58.34g
 
54.47g
 
81.56g
- -
Sun 2: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
62.24g
 
72.27g
 
141.47g
- -
Sat 1: 942 * 67%
Fat:
 
Prot:
 
Carbs:
52.62g
 
69.40g
 
43.69g
- -
March 2023
Fri 31: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
76.73g
 
116.33g
 
29.10g
- -
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