simsco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.04g
 
0.22g
1886*  1881
Wed 14: 285 * 26%
Fat:
 
Prot:
 
Carbs:
6.28g
 
6.80g
 
55.25g
1896*  1611
Tue 13: 949 * 86%
Fat:
 
Prot:
 
Carbs:
35.62g
 
31.15g
 
138.46g
1832*  883
Mon 12: 238 * 22%
Fat:
 
Prot:
 
Carbs:
8.96g
 
5.74g
 
38.04g
1502*  1264
Sun 11: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
51.52g
 
44.41g
 
134.55g
1769*  621
Sat 10: 664 * 60%
Fat:
 
Prot:
 
Carbs:
24.88g
 
32.67g
 
84.32g
2133*  1469
Thu 8: - - 1883* -
Wed 7: - - 1646* -
Tue 6: 454 * 41%
Fat:
 
Prot:
 
Carbs:
10.85g
 
22.53g
 
72.38g
1883*  1429
Mon 5: 205 * 19%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.40g
 
19.11g
- -
Sun 4: 859 * 78%
Fat:
 
Prot:
 
Carbs:
43.10g
 
30.73g
 
93.15g
1877*  1018
Sat 3: 700 * 64%
Fat:
 
Prot:
 
Carbs:
40.48g
 
24.82g
 
64.21g
- -
Thu 1: 854 * 78%
Fat:
 
Prot:
 
Carbs:
44.27g
 
28.82g
 
96.84g
1819*  965
May 2023
Wed 31: 687 * 62%
Fat:
 
Prot:
 
Carbs:
19.91g
 
21.88g
 
117.24g
1979*  1292
Tue 30: 435 * 40%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.72g
 
51.06g
- -
Mon 29: 135 * 7%
Fat:
 
Prot:
 
Carbs:
4.76g
 
4.09g
 
20.93g
- -
Thu 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.45g
 
0.95g
- -
March 2023
Fri 31: 200 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
36.00g
- -
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