pashteett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 294 * 15%
Fat:
 
Prot:
 
Carbs:
9.97g
 
19.70g
 
31.69g
- -
Wed 25: 226 * 11%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.21g
 
5.06g
- -
Tue 24: 657 * 33%
Fat:
 
Prot:
 
Carbs:
12.94g
 
63.24g
 
68.39g
- -
Mon 23: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
28.03g
 
75.26g
 
119.03g
- -
Sun 22: 663 * 33%
Fat:
 
Prot:
 
Carbs:
24.72g
 
70.05g
 
46.17g
- -
Sat 21: 961 * 48%
Fat:
 
Prot:
 
Carbs:
26.82g
 
79.48g
 
97.58g
- -
Fri 20: 908 * 45%
Fat:
 
Prot:
 
Carbs:
19.92g
 
75.28g
 
107.33g
- -
Thu 19: 974 * 49%
Fat:
 
Prot:
 
Carbs:
26.03g
 
75.97g
 
110.65g
- -
Wed 18: 989 * 49%
Fat:
 
Prot:
 
Carbs:
28.54g
 
80.78g
 
114.10g
- -
Tue 17: 974 * 49%
Fat:
 
Prot:
 
Carbs:
34.71g
 
78.75g
 
87.12g
- -
Mon 16: 975 * 49%
Fat:
 
Prot:
 
Carbs:
20.81g
 
78.49g
 
120.40g
- -
Sun 15: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
34.59g
 
77.04g
 
114.19g
- -
Sat 14: 976 * 49%
Fat:
 
Prot:
 
Carbs:
23.21g
 
82.84g
 
107.64g
- -
Fri 13: 975 * 49%
Fat:
 
Prot:
 
Carbs:
22.12g
 
73.84g
 
121.67g
- -
Thu 12: 970 * 48%
Fat:
 
Prot:
 
Carbs:
36.64g
 
74.51g
 
90.29g
- -
Wed 11: 986 * 49%
Fat:
 
Prot:
 
Carbs:
37.20g
 
78.50g
 
84.69g
- -
Tue 10: 962 * 48%
Fat:
 
Prot:
 
Carbs:
26.27g
 
77.92g
 
104.18g
- -
Mon 9: 966 * 48%
Fat:
 
Prot:
 
Carbs:
25.91g
 
80.73g
 
99.77g
- -
Sun 8: 969 * 48%
Fat:
 
Prot:
 
Carbs:
35.00g
 
79.37g
 
85.35g
- -
Sat 7: 961 * 48%
Fat:
 
Prot:
 
Carbs:
25.41g
 
69.94g
 
111.97g
- -
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