mayarocha2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 882 * 49%
Fat:
 
Prot:
 
Carbs:
11.11g
 
41.87g
 
157.15g
- -
August 2024
Wed 14: 124 * 7%
Fat:
 
Prot:
 
Carbs:
5.21g
 
3.60g
 
15.95g
- -
July 2024
Mon 15: 142 * 8%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.00g
 
12.30g
- -
Mon 8: 124 * 7%
Fat:
 
Prot:
 
Carbs:
5.21g
 
3.60g
 
15.95g
- -
Thu 4: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
38.26g
 
68.97g
 
129.44g
- -
April 2024
Mon 29: 929 * 52%
Fat:
 
Prot:
 
Carbs:
25.58g
 
73.53g
 
103.25g
- -
Mon 15: 939 * 52%
Fat:
 
Prot:
 
Carbs:
31.77g
 
42.94g
 
123.35g
- -
Mon 8: 944 * 52%
Fat:
 
Prot:
 
Carbs:
34.13g
 
58.82g
 
100.32g
- -
March 2024
Mon 11: 667 * 37%
Fat:
 
Prot:
 
Carbs:
12.21g
 
39.24g
 
103.61g
- -
February 2024
Mon 26: 920 * 51%
Fat:
 
Prot:
 
Carbs:
23.71g
 
49.38g
 
130.46g
- -
Wed 7: 153 * 8%
Fat:
 
Prot:
 
Carbs:
5.37g
 
4.32g
 
22.92g
- -
Sat 3: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
34.07g
 
65.06g
 
175.55g
- -
January 2024
Mon 29: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
25.07g
 
39.58g
 
197.91g
- -
Sat 20: 205 * 11%
Fat:
 
Prot:
 
Carbs:
5.73g
 
10.91g
 
28.65g
- -
Mon 15: 229 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
8.39g
 
32.34g
- -
Tue 9: 574 * 32%
Fat:
 
Prot:
 
Carbs:
16.29g
 
45.05g
 
57.94g
- -
Mon 8: 918 * 51%
Fat:
 
Prot:
 
Carbs:
22.70g
 
39.94g
 
144.89g
- -
Tue 2: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
32.45g
 
48.29g
 
140.76g
- -
December 2023
Wed 27: 251 * 14%
Fat:
 
Prot:
 
Carbs:
3.13g
 
27.16g
 
26.67g
- -
Mon 11: 768 * 43%
Fat:
 
Prot:
 
Carbs:
20.10g
 
32.26g
 
119.14g
- -
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