| Daily Average: |
Exercise: 1328 Cals |
|
Food: 1054 Cals |
(Fat: 47.06g, Protein: 48.21g, Carbs: 106.70g) |
| Monthly Total: |
Exercise: 33208 Cals |
|
Food: 9487 Cals |
(Fat: 423.57g, Protein: 433.85g, Carbs: 960.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -346 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -27 |
|
17
|
Net -261 |
|
18
|
Net -160 |
|
19
|
Net -322 |
|
20
|
21
|
22
|
Net -88 |
|
23
|
Net -236 |
|
24
|
Net -857 |
|
25
 |
Net 484 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (26 Mar 23)
|
