sladkiy pirozhochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 598 * 43%
Fat:
 
Prot:
 
Carbs:
4.25g
 
84.50g
 
51.00g
825*  227
Fri 20: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
101.25g
 
99.30g
 
127.03g
1925*  103
Thu 19: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
33.97g
 
123.33g
 
132.23g
2365*  1062
Wed 18: 1415 * 105%
Fat:
 
Prot:
 
Carbs:
44.76g
 
65.39g
 
195.85g
2466*  1051
Tue 17: 135 * 9%
Fat:
 
Prot:
 
Carbs:
8.29g
 
7.95g
 
8.60g
1825*  1690
Mon 16: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
89.18g
 
64.88g
 
127.46g
2339*  750
Sun 15: 861 * 57%
Fat:
 
Prot:
 
Carbs:
29.96g
 
38.35g
 
108.13g
1850*  989
Sat 14: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
49.99g
 
52.79g
 
237.89g
1832*  274
Fri 13: 481 * 32%
Fat:
 
Prot:
 
Carbs:
21.21g
 
12.68g
 
59.20g
1797*  1316
Thu 12: 564 * 38%
Fat:
 
Prot:
 
Carbs:
13.19g
 
29.26g
 
82.13g
2459*  1895
Wed 11: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
69.02g
 
116.77g
 
188.44g
1958*  166
Tue 10: 1780 * 162%
Fat:
 
Prot:
 
Carbs:
74.10g
 
124.55g
 
154.58g
2033*  253
Mon 9: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
61.39g
 
64.90g
 
96.36g
2395*  1214
Sun 8: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
42.40g
 
85.54g
 
130.95g
2554*  1314
Sat 7: 996 * 100%
Fat:
 
Prot:
 
Carbs:
18.57g
 
48.30g
 
159.98g
2027*  1031
Fri 6: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
27.57g
 
135.45g
 
167.27g
1947*  460
Thu 5: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.06g
 
112.97g
2715*  1613
Wed 4: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
42.49g
 
98.81g
 
161.70g
2003*  617
Tue 3: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
79.09g
 
67.50g
 
188.44g
2446*  702
Mon 2: - - 2378* -
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