| Daily Average: |
Exercise: 2101 Cals |
|
Food: 1212 Cals |
(Fat: 44.70g, Protein: 73.65g, Carbs: 131.06g) |
| Monthly Total: |
Exercise: 44122 Cals |
|
Food: 23034 Cals |
(Fat: 849.32g, Protein: 1399.31g, Carbs: 2490.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -702 |
|
4
|
Net -617 |
|
5
|
Net -1613 |
|
6
|
Net -460 |
|
7
|
Net -1031 |
|
8
|
Net -1314 |
|
9
|
Net -1214 |
|
10
|
Net -253 |
|
11
|
Net -166 |
|
12
|
Net -1895 |
|
13
|
Net -1316 |
|
14
|
Net -274 |
|
15
|
Net -989 |
|
16
|
Net -750 |
|
17
|
Net -1690 |
|
18
|
Net -1051 |
|
19
|
Net -1062 |
|
20
|
Net -103 |
|
21
|
Net -227 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (20 Sep 24)
|
