jstmyown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 393 * 27%
Fat:
 
Prot:
 
Carbs:
14.35g
 
25.50g
 
38.55g
- -
Wed 21: 1201 * 83%
Fat:
 
Prot:
 
Carbs:
52.72g
 
75.04g
 
108.25g
- -
Thu 15: 952 * 66%
Fat:
 
Prot:
 
Carbs:
39.39g
 
40.64g
 
107.46g
- -
May 2024
Fri 31: 996 * 69%
Fat:
 
Prot:
 
Carbs:
33.19g
 
68.90g
 
93.80g
- -
Sat 18: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
55.48g
 
87.42g
 
134.79g
- -
Sun 5: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
56.43g
 
107.83g
 
119.19g
- -
Sat 4: 1381 * 95%
Fat:
 
Prot:
 
Carbs:
44.12g
 
104.43g
 
131.24g
- -
Fri 3: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
50.70g
 
105.25g
 
134.26g
- -
Thu 2: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
64.77g
 
107.36g
 
100.01g
- -
Wed 1: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
72.08g
 
100.87g
 
99.61g
- -
April 2024
Mon 29: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
49.48g
 
113.14g
 
140.45g
- -
Sun 28: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
41.39g
 
96.32g
 
168.92g
- -
Sat 27: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
67.40g
 
93.21g
 
107.06g
- -
Fri 26: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
92.00g
 
110.68g
- -
Thu 25: 1395 * 96%
Fat:
 
Prot:
 
Carbs:
45.63g
 
103.66g
 
145.24g
- -
Wed 24: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
48.88g
 
93.86g
 
110.07g
- -
Tue 23: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
51.71g
 
102.94g
 
123.00g
- -
Mon 22: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
55.13g
 
95.36g
 
91.89g
- -
Sun 21: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
40.60g
 
80.34g
 
135.25g
- -
Sat 20: 1272 * 88%
Fat:
 
Prot:
 
Carbs:
40.60g
 
88.61g
 
138.71g
- -
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