claradperini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 406 * 37%
Fat:
 
Prot:
 
Carbs:
21.34g
 
16.81g
 
36.29g
- -
Fri 14: 958 * 87%
Fat:
 
Prot:
 
Carbs:
17.66g
 
71.11g
 
127.40g
- -
Thu 13: 884 * 80%
Fat:
 
Prot:
 
Carbs:
14.66g
 
60.59g
 
123.32g
- -
Wed 12: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
36.06g
 
67.27g
 
142.31g
- -
April 2024
Thu 18: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
49.61g
 
70.12g
 
102.69g
- -
Wed 17: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
41.46g
 
69.70g
 
106.48g
- -
Mon 15: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
53.89g
 
77.82g
 
86.80g
- -
Fri 5: 596 * 54%
Fat:
 
Prot:
 
Carbs:
19.58g
 
36.05g
 
65.88g
- -
Wed 3: 344 * 31%
Fat:
 
Prot:
 
Carbs:
3.09g
 
24.72g
 
53.02g
- -
Tue 2: 444 * 40%
Fat:
 
Prot:
 
Carbs:
14.70g
 
38.90g
 
36.72g
- -
March 2024
Sat 30: 937 * 85%
Fat:
 
Prot:
 
Carbs:
23.48g
 
66.56g
 
105.60g
- -
Thu 28: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
49.07g
 
73.15g
 
94.40g
- -
Wed 27: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
47.42g
 
88.99g
 
82.88g
- -
Tue 26: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
46.74g
 
83.60g
 
86.57g
- -
Mon 25: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
53.57g
 
94.71g
 
60.22g
- -
Sat 23: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
25.81g
 
75.98g
 
154.90g
- -
Thu 21: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
28.63g
 
71.47g
 
126.03g
- -
Wed 20: 468 * 43%
Fat:
 
Prot:
 
Carbs:
17.79g
 
25.70g
 
51.30g
- -
Tue 19: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
35.85g
 
89.37g
 
85.57g
- -
Sat 16: 529 * 48%
Fat:
 
Prot:
 
Carbs:
9.11g
 
44.48g
 
70.49g
- -
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