| January 2024 |
| Thu 25: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
20.81g |
|
26.02g |
|
-
|
-
|
| Sun 21: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
31.72g |
|
147.36g |
|
1310*
|
 331
|
| Sat 20: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
11.03g |
|
41.40g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
8.98g |
|
50.09g |
|
-
|
-
|
| Wed 13: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
29.24g |
|
102.13g |
|
-
|
-
|
| Wed 6: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.42g |
|
15.05g |
|
-
|
-
|
| Fri 1: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
16.37g |
|
42.50g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.45g |
|
27.83g |
|
-
|
-
|
| Fri 24: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
13.58g |
|
56.80g |
|
-
|
-
|
| Wed 22: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
8.67g |
|
84.18g |
|
-
|
-
|
| Sun 19: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.15g |
|
45.07g |
|
-
|
-
|
| Mon 13: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
4.58g |
|
48.30g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
21*
|
-
|
| Sat 11: |
-
|
-
|
|
103*
|
-
|
| Fri 10: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
6.42g |
|
48.59g |
|
131*
|
 125
|
| Thu 9: |
-
|
-
|
|
87*
|
-
|
| Wed 8: |
-
|
-
|
|
212*
|
-
|
| Tue 7: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
17.08g |
|
69.06g |
|
85*
|
450
|
| Mon 6: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
23.97g |
|
104.08g |
|
18*
|
688
|
| Sun 5: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
11.00g |
|
48.90g |
|
10*
|
344
|
| Sat 4: |
-
|
-
|
|
10*
|
-
|
| Fri 3: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
9.63g |
|
92.47g |
|
5*
|
494
|
| Thu 2: |
-
|
-
|
|
22*
|
-
|
| Wed 1: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
17.48g |
|
95.21g |
|
15*
|
612
|
| October 2023 |
| Tue 31: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
10.91g |
|
76.92g |
|
59*
|
470
|
| Mon 30: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
21.97g |
|
71.86g |
|
55*
|
597
|
