| June 2023 |
| Wed 14: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
40.59g |
|
28.91g |
|
-
|
-
|
| Tue 13: |
1176 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
111.64g |
|
136.72g |
|
3252*
|
 2076
|
| Sat 10: |
381 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
23.67g |
|
38.77g |
|
-
|
-
|
| Fri 9: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
105.88g |
|
211.26g |
|
2890*
|
1170
|
| Wed 7: |
2294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
137.92g |
|
213.33g |
|
3153*
|
859
|
| Tue 6: |
1902 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
122.64g |
|
251.43g |
|
2710*
|
808
|
| Mon 5: |
1219 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
99.06g |
|
96.69g |
|
3209*
|
1990
|
| Sat 3: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
75.57g |
|
111.71g |
|
2433*
|
1179
|
| Fri 2: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
68.80g |
|
170.47g |
|
2962*
|
1662
|
| May 2023 |
| Wed 31: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
81.71g |
|
133.79g |
|
2937*
|
1566
|
| Tue 30: |
2062 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
104.04g |
|
235.41g |
|
3212*
|
1150
|
| Mon 29: |
1243 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
94.08g |
|
157.70g |
|
2629*
|
1386
|
| Fri 26: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
19.37g |
|
26.80g |
|
-
|
-
|
| Thu 25: |
1534 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
89.75g |
|
187.42g |
|
3248*
|
1714
|
| Wed 24: |
1998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
137.45g |
|
224.37g |
|
2989*
|
991
|
| Tue 23: |
1817 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
144.74g |
|
167.36g |
|
3234*
|
1417
|
| Mon 22: |
2368 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
146.94g |
|
152.03g |
|
100.26g |
|
2914*
|
546
|
| Sun 21: |
1471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
95.57g |
|
106.91g |
|
2050*
|
579
|
| Sat 20: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
92.81g |
|
93.93g |
|
2713*
|
1540
|
| Fri 19: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
147.94g |
|
201.30g |
|
3229*
|
1566
|
