tamy_tatay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 538 * 45%
Fat:
 
Prot:
 
Carbs:
12.63g
 
18.39g
 
90.97g
1584*  1046
Wed 11: 808 * 67%
Fat:
 
Prot:
 
Carbs:
27.57g
 
66.70g
 
73.37g
1600*  792
Tue 10: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
58.15g
 
83.75g
 
67.45g
1591*  459
Mon 9: - - 1535* -
Sun 8: - - 1603* -
Sat 7: - - 1571* -
Fri 6: 413 * 34%
Fat:
 
Prot:
 
Carbs:
18.10g
 
21.62g
 
40.86g
1549*  1136
Thu 5: - - 1527* -
Wed 4: - - 1536* -
Tue 3: - - 1515* -
Mon 2: - - 1539* -
Sun 1: - - 1508* -
August 2024
Sat 31: - - 1731* -
Fri 30: - - 1660* -
Thu 29: - - 1637* -
Wed 28: - - 1639* -
Tue 27: 283 * 24%
Fat:
 
Prot:
 
Carbs:
8.62g
 
24.03g
 
28.07g
1652*  1369
Mon 26: - - 1547* -
Sun 25: - - 1544* -
Sat 24: - - 1549* -
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