garotaNick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 46* -
Sat 7: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
59.76g
 
85.54g
 
201.53g
1576*  383
Fri 6: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
44.89g
 
62.70g
 
208.53g
1606*  303
Thu 5: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
68.24g
 
106.01g
 
75.56g
1620*  336
Wed 4: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
53.91g
 
90.01g
 
142.57g
1509*  218
Tue 3: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
47.93g
 
82.54g
 
117.71g
1496*  278
Mon 2: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
35.91g
 
113.75g
 
150.57g
1472*  99
Sun 1: - - 1844* -
August 2024
Sat 31: - - 1646* -
Fri 30: - - 1570* -
Thu 29: - - 1489* -
Wed 28: - - 1411* -
Tue 27: - - 1531* -
Mon 26: - - 1373* -
Sun 25: - - 1461* -
Sat 24: - - 1462* -
Fri 23: - - 1554* -
Thu 22: - - 1489* -
Wed 21: - - 1539* -
Tue 20: - - 1498* -
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