| April 2023 |
| Sat 15: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
10.49g |
|
11.67g |
|
-
|
-
|
| Tue 4: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
10.95g |
|
48.90g |
|
-
|
-
|
| Mon 3: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
14.67g |
|
18.27g |
|
-
|
-
|
| Sun 2: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
60.59g |
|
122.17g |
|
399*
|
 607
|
| Sat 1: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
60.44g |
|
91.33g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
24.40g |
|
52.60g |
|
-
|
-
|
| Thu 30: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
57.48g |
|
142.56g |
|
-
|
-
|
| Wed 29: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.80g |
|
32.47g |
|
-
|
-
|
| Tue 28: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
56.34g |
|
86.35g |
|
-
|
-
|
| Mon 27: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
31.50g |
|
76.86g |
|
2599*
|
 1996
|
| Sat 25: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
16.05g |
|
16.96g |
|
-
|
-
|
| Fri 24: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
37.25g |
|
74.94g |
|
3031*
|
2361
|
| Thu 23: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
43.43g |
|
98.11g |
|
3040*
|
2241
|
| Wed 22: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
55.36g |
|
88.97g |
|
-
|
-
|
| Tue 21: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
77.53g |
|
160.49g |
|
3207*
|
1883
|
| Mon 20: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
56.55g |
|
157.29g |
|
806*
|
360
|
| Sun 19: |
-
|
-
|
|
3313*
|
-
|
