sleenyazmis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
30.65g
 
68.26g
 
129.70g
2402*  1323
Thu 25: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
34.87g
 
65.97g
 
120.44g
- -
Wed 24: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
58.65g
 
131.74g
 
239.19g
2497*  491
Tue 23: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
45.81g
 
125.40g
 
194.07g
2574*  871
Mon 22: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
36.36g
 
114.23g
 
153.37g
- -
Sun 21: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
59.29g
 
51.32g
 
198.07g
- -
Wed 17: 841 * 40%
Fat:
 
Prot:
 
Carbs:
22.13g
 
64.11g
 
92.28g
- -
Tue 16: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
58.22g
 
87.16g
 
160.41g
2691*  1170
Mon 15: 2668 * 127%
Fat:
 
Prot:
 
Carbs:
82.81g
 
123.19g
 
361.55g
2607*  61
Sun 14: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
70.74g
 
81.89g
 
129.90g
2550*  1062
Sat 13: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
74.19g
 
77.20g
 
218.85g
2786*  899
Fri 12: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
77.49g
 
78.93g
 
190.68g
2843*  1091
Thu 11: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
47.41g
 
77.78g
 
172.59g
2448*  1021
Wed 10: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
48.60g
 
88.09g
 
276.71g
2821*  952
Tue 9: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
74.66g
 
77.33g
 
239.48g
2874*  964
Mon 8: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
55.30g
 
81.64g
 
270.64g
2758*  879
April 2024
Mon 29: 629 * 30%
Fat:
 
Prot:
 
Carbs:
24.12g
 
27.87g
 
74.06g
- -
Fri 26: 914 * 44%
Fat:
 
Prot:
 
Carbs:
29.09g
 
60.58g
 
103.02g
- -
Thu 25: 884 * 42%
Fat:
 
Prot:
 
Carbs:
19.99g
 
55.54g
 
122.24g
2531*  1647
Wed 24: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
67.82g
 
56.84g
 
163.92g
2638*  1170
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