| July 2024 |
| Wed 31: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
62.46g |
|
114.47g |
|
-
|
-
|
| Tue 30: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
62.15g |
|
88.74g |
|
2211*
|
 1357
|
| January 2024 |
| Tue 23: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
54.38g |
|
95.53g |
|
-
|
-
|
| Wed 10: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
53.40g |
|
134.39g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
63.53g |
|
157.47g |
|
-
|
-
|
| Fri 15: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
77.15g |
|
126.34g |
|
-
|
-
|
| Thu 14: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
70.49g |
|
116.82g |
|
-
|
-
|
| Wed 13: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
52.52g |
|
172.32g |
|
-
|
-
|
| Tue 12: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
58.84g |
|
108.66g |
|
-
|
-
|
| Mon 11: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
81.95g |
|
76.30g |
|
-
|
-
|
| Sat 9: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.66g |
|
60.90g |
|
-
|
-
|
| Fri 8: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
98.59g |
|
128.58g |
|
-
|
-
|
| Thu 7: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
70.64g |
|
121.01g |
|
-
|
-
|
| Wed 6: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
71.38g |
|
131.59g |
|
-
|
-
|
| Tue 5: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
79.63g |
|
118.80g |
|
-
|
-
|
| Mon 4: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
97.93g |
|
119.10g |
|
2029*
|
879
|
| Sun 3: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
77.26g |
|
64.03g |
|
-
|
-
|
| Sat 2: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
59.27g |
|
132.77g |
|
2131*
|
1087
|
| Fri 1: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
34.37g |
|
97.30g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
94.51g |
|
62.77g |
|
-
|
-
|
