| January 2024 |
| Mon 8: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
36.80g |
|
45.66g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
31.87g |
|
77.85g |
|
-
|
-
|
| Mon 18: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
72.86g |
|
174.24g |
|
2132*
|
 591
|
| Sat 16: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.80g |
|
22.96g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
35.51g |
|
48.51g |
|
-
|
-
|
| Thu 23: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
64.70g |
|
98.90g |
|
-
|
-
|
| Wed 22: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
61.01g |
|
42.69g |
|
-
|
-
|
| Mon 20: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
109.27g |
|
68.25g |
|
-
|
-
|
| Sun 19: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.30g |
|
-
|
-
|
| Sat 18: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
13.40g |
|
39.90g |
|
-
|
-
|
| Thu 16: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
71.09g |
|
22.30g |
|
-
|
-
|
| Wed 15: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
34.85g |
|
23.40g |
|
-
|
-
|
| Mon 13: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
77.81g |
|
55.06g |
|
-
|
-
|
| Sun 12: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
24.30g |
|
48.77g |
|
-
|
-
|
| Fri 10: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
65.88g |
|
94.84g |
|
-
|
-
|
| Thu 9: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
47.04g |
|
145.64g |
|
2374*
|
1101
|
| Wed 8: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
111.89g |
|
114.60g |
|
2371*
|
932
|
| Tue 7: |
2096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
131.11g |
|
268.56g |
|
2483*
|
387
|
| Mon 6: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
68.25g |
|
174.43g |
|
2271*
|
999
|
| Sun 5: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
95.49g |
|
129.60g |
|
2112*
|
549
|
