| July 2023 |
| June 2023 |
| Fri 30: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
55.14g |
|
236.79g |
|
-
|
-
|
| Wed 28: |
1868 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
66.75g |
|
203.88g |
|
-
|
-
|
| Tue 27: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
50.31g |
|
123.02g |
|
-
|
-
|
| Mon 26: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
59.44g |
|
151.60g |
|
-
|
-
|
| Sun 25: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
42.07g |
|
154.48g |
|
-
|
-
|
| Sat 24: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
65.61g |
|
191.22g |
|
-
|
-
|
| Fri 23: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.41g |
|
202.94g |
|
-
|
-
|
| Thu 22: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
42.16g |
|
120.46g |
|
-
|
-
|
| Wed 21: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
58.10g |
|
156.04g |
|
-
|
-
|
| Tue 20: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
61.25g |
|
130.28g |
|
-
|
-
|
| Mon 19: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
54.87g |
|
179.25g |
|
-
|
-
|
| Sun 18: |
1837 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
49.50g |
|
245.59g |
|
-
|
-
|
| Sat 17: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
19.44g |
|
150.52g |
|
-
|
-
|
| Fri 16: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
56.23g |
|
100.23g |
|
-
|
-
|
| Thu 15: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
58.74g |
|
104.18g |
|
-
|
-
|
| Wed 14: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
51.59g |
|
193.66g |
|
-
|
-
|
| Tue 13: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
54.22g |
|
133.86g |
|
-
|
-
|
| Mon 12: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
25.24g |
|
108.65g |
|
-
|
-
|
| Sun 11: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
54.30g |
|
146.43g |
|
-
|
-
|
