rmysg4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 808 * 58%
Fat:
 
Prot:
 
Carbs:
38.39g
 
27.51g
 
85.31g
- -
May 2024
Fri 3: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
55.43g
 
51.26g
 
95.15g
- -
April 2024
Wed 24: 356 * 25%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.97g
 
25.35g
- -
Sun 21: 420 * 30%
Fat:
 
Prot:
 
Carbs:
18.46g
 
19.63g
 
44.80g
- -
March 2024
Thu 28: 2555 * 182%
Fat:
 
Prot:
 
Carbs:
158.50g
 
82.64g
 
216.89g
- -
February 2024
Tue 13: 892 * 64%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.18g
 
103.46g
- -
Thu 8: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
61.44g
 
35.91g
 
147.47g
- -
Mon 5: 834 * 60%
Fat:
 
Prot:
 
Carbs:
46.26g
 
35.34g
 
70.48g
- -
Sat 3: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
56.96g
 
54.28g
 
243.46g
- -
January 2024
Sat 13: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
29.34g
 
45.39g
 
147.74g
1826*  802
Tue 9: 449 * 32%
Fat:
 
Prot:
 
Carbs:
21.05g
 
19.81g
 
46.89g
1990*  1541
Mon 8: 915 * 65%
Fat:
 
Prot:
 
Carbs:
31.98g
 
35.41g
 
120.85g
- -
November 2023
Thu 16: 760 * 54%
Fat:
 
Prot:
 
Carbs:
25.10g
 
27.13g
 
111.61g
- -
August 2023
Sat 5: 267 * 19%
Fat:
 
Prot:
 
Carbs:
15.21g
 
10.97g
 
20.76g
- -
Fri 4: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
34.20g
 
38.52g
 
158.23g
1971*  862
Thu 3: 412 * 29%
Fat:
 
Prot:
 
Carbs:
15.06g
 
11.61g
 
56.93g
- -
July 2023
Thu 20: 223 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.80g
 
33.90g
- -
Wed 19: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
55.85g
 
67.13g
 
57.86g
- -
Tue 18: 789 * 56%
Fat:
 
Prot:
 
Carbs:
38.50g
 
27.66g
 
101.64g
- -
June 2023
Sun 25: 608 * 43%
Fat:
 
Prot:
 
Carbs:
25.23g
 
11.81g
 
82.75g
- -
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