AMWS23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 3128 * 156%
Fat:
 
Prot:
 
Carbs:
133.14g
 
207.23g
 
224.88g
- -
Fri 6: 988 * 49%
Fat:
 
Prot:
 
Carbs:
18.01g
 
50.92g
 
156.07g
- -
Thu 5: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
78.98g
 
59.05g
 
246.91g
- -
Wed 4: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
70.90g
 
114.39g
 
261.43g
2449*  289
Tue 3: 762 * 38%
Fat:
 
Prot:
 
Carbs:
16.07g
 
41.92g
 
111.86g
- -
Mon 2: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
68.98g
 
38.73g
 
145.43g
- -
Sun 1: 3254 * 163%
Fat:
 
Prot:
 
Carbs:
181.45g
 
71.92g
 
335.46g
- -
April 2024
Sat 20: 498 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
10.55g
 
67.80g
- -
Fri 19: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
64.09g
 
92.57g
 
134.06g
- -
Tue 9: 860 * 45%
Fat:
 
Prot:
 
Carbs:
17.26g
 
36.98g
 
144.16g
- -
Mon 8: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
49.34g
 
92.67g
 
217.50g
- -
Sun 7: 400 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.21g
 
24.17g
- -
Sat 6: 2839 * 150%
Fat:
 
Prot:
 
Carbs:
117.55g
 
116.53g
 
337.87g
- -
Fri 5: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
70.66g
 
48.64g
 
76.85g
2389*  1250
Thu 4: 1240 * 66%
Fat:
 
Prot:
 
Carbs:
45.77g
 
70.48g
 
137.49g
- -
Wed 3: 2202 * 116%
Fat:
 
Prot:
 
Carbs:
108.48g
 
89.68g
 
217.03g
- -
Mon 1: 2578 * 136%
Fat:
 
Prot:
 
Carbs:
127.17g
 
78.20g
 
221.88g
- -
March 2024
Sun 31: 2698 * 143%
Fat:
 
Prot:
 
Carbs:
152.85g
 
94.01g
 
180.43g
- -
Sat 30: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
64.27g
 
114.02g
 
164.22g
- -
Fri 29: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
60.44g
 
73.39g
 
275.96g
- -
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