Josie_ciao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: - - 1650* -
Mon 27: - - 1830* -
Sun 26: - - 1916* -
Sat 25: - - 1681* -
Fri 24: - - 2019* -
Thu 23: - - 912* -
Wed 22: - - 1714* -
Tue 21: - - 2005* -
Mon 20: - - 1928* -
Sun 19: - - 1634* -
Sat 18: - - 1426* -
Fri 17: - - 1994* -
Thu 16: 541 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
25.40g
 
42.00g
2063*  1522
Wed 15: 274 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
31.80g
 
21.00g
1794*  1520
Tue 14: - - 910* -
Mon 13: - - 1523* -
Sun 12: - - 910* -
Fri 10: - - 941* -
Thu 9: - - 2047* -
Wed 8: - - 1896* -
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