| October 2022 |
| Sun 16: |
514 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
77.55g |
|
21.25g |
|
-
|
-
|
| Tue 11: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
29.40g |
|
21.95g |
|
-
|
-
|
| Mon 3: |
3023 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
126.21g |
|
244.59g |
|
231.98g |
|
3611*
|
 588
|
| September 2022 |
| Tue 27: |
1645 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
130.38g |
|
107.74g |
|
1393*
|
 252
|
| Mon 26: |
221 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
22.55g |
|
12.77g |
|
-
|
-
|
| Thu 22: |
2269
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
148.58g |
|
170.93g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
374 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
13.10g |
|
68.90g |
|
-
|
-
|
| Tue 23: |
2713 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
190.73g |
|
168.95g |
|
70.59g |
|
3266*
|
553
|
| Wed 10: |
222 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
25.22g |
|
7.04g |
|
-
|
-
|
| Tue 9: |
3768 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
273.06g |
|
241.95g |
|
89.36g |
|
2870*
|
898
|
| Mon 8: |
3823 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
258.51g |
|
276.81g |
|
96.22g |
|
3275*
|
548
|
| Sun 7: |
3971 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
258.37g |
|
290.15g |
|
117.16g |
|
2870*
|
1101
|
| Sat 6: |
4113 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
276.24g |
|
293.05g |
|
107.92g |
|
2603*
|
1510
|
| Fri 5: |
4036 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
276.75g |
|
278.13g |
|
102.98g |
|
3183*
|
853
|
| Thu 4: |
3862
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
280.14g |
|
239.82g |
|
99.67g |
|
3174*
|
688
|
| Wed 3: |
3838 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
274.33g |
|
244.36g |
|
97.70g |
|
2768*
|
1070
|
| Tue 2: |
3435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
250.57g |
|
213.44g |
|
85.54g |
|
2659*
|
776
|
| Mon 1: |
3022 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
189.18g |
|
239.65g |
|
92.84g |
|
3111*
|
89
|
| September 2018 |
| Sun 30: |
2825 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
138.90g |
|
292.89g |
|
107.03g |
|
2624*
|
201
|
| Sat 29: |
2841 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
312.88g |
|
158.42g |
|
2624*
|
217
|
