| September 2024 |
| Fri 20: |
-
|
-
|
|
1311*
|
-
|
| Thu 19: |
-
|
-
|
|
1298*
|
-
|
| Wed 18: |
-
|
-
|
|
1666*
|
-
|
| Tue 17: |
-
|
-
|
|
1308*
|
-
|
| Mon 16: |
-
|
-
|
|
1710*
|
-
|
| Sat 14: |
-
|
-
|
|
1739*
|
-
|
| August 2024 |
| Fri 2: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
24.14g |
|
24.62g |
|
1282*
|
 837
|
| April 2024 |
| Fri 19: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
8.93g |
|
0.65g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
1210*
|
-
|
| Sat 13: |
-
|
-
|
|
1219*
|
-
|
| Fri 12: |
-
|
-
|
|
1699*
|
-
|
| Thu 11: |
-
|
-
|
|
1220*
|
-
|
| Wed 10: |
-
|
-
|
|
1533*
|
-
|
| Tue 9: |
-
|
-
|
|
1667*
|
-
|
| Mon 8: |
-
|
-
|
|
1667*
|
-
|
| March 2024 |
| Wed 6: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
16.09g |
|
8.61g |
|
-
|
-
|
| Tue 5: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
39.89g |
|
58.25g |
|
1229*
|
523
|
| Mon 4: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
50.55g |
|
43.81g |
|
1253*
|
454
|
| Sun 3: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
48.00g |
|
64.36g |
|
1548*
|
544
|
| Sat 2: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
73.82g |
|
8.85g |
|
1606*
|
1129
|
| Fri 1: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
70.10g |
|
9.99g |
|
1230*
|
572
|
| February 2024 |
| Fri 23: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
99.68g |
|
136.86g |
|
1611*
|
411
|
