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madjid23
Diet Calendar
madjid23's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 27:
2077 *
104%
Fat:
Prot:
Carbs:
109.38g
87.92g
183.57g
1341*
736
Thu 26:
-
-
1943*
-
Wed 25:
-
-
1962*
-
Tue 24:
-
-
1825*
-
Mon 23:
-
-
1975*
-
Sun 22:
-
-
1997*
-
Sat 21:
-
-
1814*
-
Fri 20:
-
-
1905*
-
Thu 19:
-
-
1924*
-
Wed 18:
875 *
44%
Fat:
Prot:
Carbs:
69.97g
58.37g
1.84g
2031*
1156
Tue 17:
-
-
1803*
-
Mon 16:
-
-
1768*
-
Sun 15:
-
-
1927*
-
Sat 14:
-
-
1803*
-
Fri 13:
2716 *
136%
Fat:
Prot:
Carbs:
125.64g
88.75g
284.30g
1881*
835
Thu 12:
-
-
1851*
-
Wed 11:
-
-
1993*
-
Tue 10:
-
-
1842*
-
Mon 9:
-
-
1841*
-
Sun 8:
-
-
1879*
-
