| Daily Average: |
Exercise: 1883 Cals |
|
Food: 1904 Cals |
(Fat: 88.15g, Protein: 76.56g, Carbs: 187.59g) |
| Monthly Total: |
Exercise: 50828 Cals |
|
Food: 9518 Cals |
(Fat: 440.74g, Protein: 382.82g, Carbs: 937.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -264 |
|
6
 |
Net 321 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net 835 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -1156 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Net 736 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (29 Mar 23)
|
