Lupanal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
40.84g
 
39.03g
 
151.74g
- -
Thu 12: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
62.74g
 
126.61g
- -
Wed 11: 2216 * 138%
Fat:
 
Prot:
 
Carbs:
83.02g
 
94.10g
 
295.81g
- -
Tue 10: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
46.50g
 
33.52g
 
171.68g
- -
Mon 9: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
57.52g
 
54.07g
 
139.17g
- -
Sun 8: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
70.24g
 
54.88g
 
160.88g
- -
Sat 7: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
69.25g
 
73.12g
 
149.26g
- -
Fri 6: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
70.92g
 
72.71g
 
161.00g
- -
Thu 5: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
67.88g
 
71.93g
 
184.73g
- -
Wed 4: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
69.55g
 
96.15g
 
139.22g
- -
Tue 3: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
55.44g
 
99.01g
 
162.31g
- -
Mon 2: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
68.43g
 
85.82g
 
125.96g
- -
Sun 1: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
98.49g
 
104.12g
 
123.02g
- -
August 2024
Sat 31: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
102.39g
 
100.88g
 
149.97g
- -
Tue 27: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
51.07g
 
90.05g
 
141.14g
- -
Mon 26: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
48.23g
 
88.99g
 
157.86g
- -
Sat 24: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
100.95g
 
81.50g
 
144.04g
- -
Fri 23: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
78.54g
 
102.17g
 
251.66g
- -
Wed 21: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
59.77g
 
72.14g
 
194.44g
- -
Tue 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
61.08g
 
69.13g
 
192.66g
- -
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