Lupanal's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1627 Cals (Fat: 66.65g, Protein: 76.69g, Carbs: 184.88g)
Monthly Total: Exercise: 0 Cals   Food: 27667 Cals (Fat: 1132.99g, Protein: 1303.70g, Carbs: 3142.88g)

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Daily Average Calorie Info

102%
of RDI*
(1627 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 1600 calories (03 Jul 24)
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