| October 2023 |
| Mon 16: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
59.18g |
|
95.19g |
|
2369*
|
 1098
|
| April 2023 |
| Mon 3: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
32.76g |
|
63.40g |
|
-
|
-
|
| Sat 1: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
57.08g |
|
172.86g |
|
2369*
|
1169
|
| March 2023 |
| Thu 30: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
28.03g |
|
52.81g |
|
2391*
|
1875
|
| Tue 28: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
22.26g |
|
35.56g |
|
-
|
-
|
| Mon 27: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
55.53g |
|
72.81g |
|
-
|
-
|
| Sun 26: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
36.30g |
|
103.06g |
|
2199*
|
1527
|
| Sat 25: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
73.01g |
|
95.39g |
|
2391*
|
1557
|
| Fri 24: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
108.78g |
|
208.62g |
|
2336*
|
905
|
| Thu 23: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
80.46g |
|
180.44g |
|
-
|
-
|
| Wed 22: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
71.53g |
|
204.65g |
|
-
|
-
|
| Tue 21: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
115.59g |
|
159.75g |
|
2391*
|
831
|
| Mon 20: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
41.42g |
|
91.12g |
|
2103*
|
1463
|
| Sun 19: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
61.16g |
|
175.92g |
|
2391*
|
1264
|
| Sat 18: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
49.71g |
|
73.28g |
|
2391*
|
1741
|
| Fri 17: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
62.25g |
|
124.70g |
|
2564*
|
1552
|
| Thu 16: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
75.43g |
|
147.47g |
|
2413*
|
1312
|
| Wed 15: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
91.58g |
|
152.73g |
|
2066*
|
782
|
| Tue 14: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
84.74g |
|
134.74g |
|
2420*
|
1231
|
| Mon 13: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
64.81g |
|
167.56g |
|
1980*
|
804
|
