| September 2024 |
| Thu 19: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
82.93g |
|
144.82g |
|
-
|
-
|
| Wed 18: |
1239 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
99.30g |
|
133.23g |
|
-
|
-
|
| Tue 17: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
75.92g |
|
111.85g |
|
-
|
-
|
| Mon 16: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
82.47g |
|
96.26g |
|
-
|
-
|
| Sun 15: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
72.88g |
|
60.81g |
|
-
|
-
|
| Fri 13: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
79.07g |
|
154.24g |
|
1899*
|
 712
|
| Thu 12: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
71.76g |
|
128.46g |
|
-
|
-
|
| Wed 11: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
79.21g |
|
98.96g |
|
-
|
-
|
| Tue 10: |
1139 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
82.69g |
|
132.13g |
|
-
|
-
|
| Mon 9: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
91.59g |
|
159.08g |
|
-
|
-
|
| Sun 8: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
93.41g |
|
151.36g |
|
-
|
-
|
| Sat 7: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
99.47g |
|
189.43g |
|
-
|
-
|
| Fri 6: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
74.33g |
|
157.12g |
|
-
|
-
|
| Thu 5: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
46.87g |
|
125.35g |
|
-
|
-
|
| Wed 4: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
70.68g |
|
149.27g |
|
-
|
-
|
| Tue 3: |
1367 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
80.89g |
|
146.43g |
|
-
|
-
|
| Mon 2: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
81.74g |
|
165.78g |
|
-
|
-
|
| Sun 1: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
16.09g |
|
81.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
542 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
24.16g |
|
68.36g |
|
-
|
-
|
| Fri 30: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
81.46g |
|
150.52g |
|
-
|
-
|
