| December 2023 |
| Mon 4: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
42.11g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
46.19g |
|
135.95g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 20: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
52.11g |
|
107.73g |
|
-
|
-
|
| Fri 19: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
74.68g |
|
167.36g |
|
-
|
-
|
| Thu 18: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
73.03g |
|
198.90g |
|
-
|
-
|
| Wed 17: |
1431 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
66.07g |
|
177.55g |
|
-
|
-
|
| Tue 16: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
69.68g |
|
170.78g |
|
-
|
-
|
| Mon 15: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
71.30g |
|
139.19g |
|
-
|
-
|
| Sun 14: |
2097 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
112.08g |
|
79.92g |
|
2458*
|
 361
|
| Sat 13: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
9.87g |
|
147.54g |
|
-
|
-
|
| Fri 12: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
53.87g |
|
117.34g |
|
-
|
-
|
| Thu 11: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
77.39g |
|
196.15g |
|
-
|
-
|
| Wed 10: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
80.70g |
|
164.50g |
|
-
|
-
|
| Tue 9: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
55.23g |
|
223.08g |
|
-
|
-
|
| Mon 8: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
62.04g |
|
155.29g |
|
-
|
-
|
| Sun 7: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
79.78g |
|
208.46g |
|
2458*
|
712
|
| Sat 6: |
1791 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
97.27g |
|
173.52g |
|
-
|
-
|
| Fri 5: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
56.60g |
|
191.35g |
|
-
|
-
|
| Thu 4: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
70.75g |
|
164.30g |
|
-
|
-
|
