Mutchie43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
21.80g
 
36.70g
 
149.57g
1955*  467
Sun 22: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
31.10g
 
67.11g
 
241.37g
2070*  22
Sat 21: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
45.52g
 
50.08g
 
246.62g
2109*  58
Fri 20: 3064 * 153%
Fat:
 
Prot:
 
Carbs:
81.30g
 
95.77g
 
324.21g
3084*  20
Thu 19: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
51.49g
 
75.42g
 
230.08g
2284*  76
Wed 18: 2547 * 127%
Fat:
 
Prot:
 
Carbs:
46.51g
 
85.25g
 
204.80g
2884*  337
Tue 17: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
70.29g
 
51.40g
 
150.47g
2392*  130
Mon 16: 3008 * 150%
Fat:
 
Prot:
 
Carbs:
51.21g
 
107.07g
 
382.56g
2990*  18
Sun 15: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
53.88g
 
59.96g
 
187.74g
2152*  30
Sat 14: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
46.00g
 
72.97g
 
186.14g
2264*  264
Fri 13: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
58.00g
 
99.33g
 
222.81g
2989*  295
Thu 12: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
55.33g
 
62.94g
 
160.79g
2195*  45
Wed 11: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
59.62g
 
114.52g
 
211.54g
2942*  330
Tue 10: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
44.09g
 
93.35g
 
174.65g
2045*  172
Mon 9: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
83.80g
 
103.37g
 
207.62g
2999*  797
Sun 8: 3063 * 153%
Fat:
 
Prot:
 
Carbs:
72.07g
 
115.90g
 
244.94g
2936*  127
Sat 7: 2395 * 120%
Fat:
 
Prot:
 
Carbs:
53.50g
 
75.09g
 
211.31g
2310*  85
Thu 5: 311 * 16%
Fat:
 
Prot:
 
Carbs:
3.63g
 
7.11g
 
60.49g
3016*  2705
Wed 4: 2574 * 129%
Fat:
 
Prot:
 
Carbs:
51.07g
 
61.03g
 
274.19g
2109*  465
Tue 3: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
33.92g
 
77.88g
 
221.58g
2212*  33
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