facu_u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
21.92g
 
92.91g
 
158.04g
- -
Sat 24: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
71.45g
 
146.23g
 
323.90g
2537*
Fri 23: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
61.80g
 
52.79g
 
112.62g
- -
Thu 22: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
74.67g
 
154.14g
 
184.86g
- -
Wed 21: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
60.94g
 
127.01g
 
139.18g
- -
Tue 20: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
47.15g
 
148.03g
 
196.31g
- -
Mon 19: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
69.71g
 
110.15g
 
191.35g
- -
Sun 18: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
37.20g
 
101.68g
 
170.51g
- -
Sat 17: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
57.33g
 
120.45g
 
225.38g
2537*  641
Fri 16: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
72.88g
 
99.04g
 
195.33g
- -
Thu 15: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
44.48g
 
118.21g
 
202.57g
- -
Wed 14: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
63.87g
 
126.96g
 
192.12g
3385*  1531
Tue 13: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
37.41g
 
126.56g
 
164.05g
- -
Mon 12: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
46.42g
 
104.08g
 
161.42g
- -
Sun 11: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
61.38g
 
116.06g
 
160.61g
- -
Sat 10: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
33.25g
 
87.65g
 
397.55g
- -
Fri 9: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
75.80g
 
145.36g
 
246.36g
- -
Thu 8: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
58.67g
 
125.28g
 
202.42g
- -
Wed 7: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
79.25g
 
137.24g
 
138.38g
- -
Tue 6: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
62.26g
 
135.68g
 
301.80g
- -
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