N_icolas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
49.25g
 
66.52g
 
106.06g
- -
Sat 20: 2768 * 146%
Fat:
 
Prot:
 
Carbs:
162.60g
 
102.38g
 
250.63g
- -
Fri 19: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
48.35g
 
45.17g
 
134.94g
- -
Thu 18: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
66.10g
 
31.13g
 
140.44g
- -
Thu 11: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
55.35g
 
34.67g
 
182.20g
- -
Tue 9: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
80.66g
 
50.88g
 
212.73g
- -
Fri 5: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
71.00g
 
54.00g
 
243.00g
- -
Wed 3: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
87.07g
 
53.90g
 
131.75g
- -
Tue 2: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
75.02g
 
53.74g
 
146.22g
- -
April 2023
Sun 30: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
52.29g
 
67.99g
 
109.60g
- -
Tue 25: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
59.23g
 
53.56g
 
118.33g
- -
Mon 24: 788 * 41%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.73g
 
54.00g
- -
Sun 23: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
89.56g
 
89.88g
 
158.54g
- -
Sat 22: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
81.08g
 
78.06g
 
106.15g
- -
Fri 21: 400 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
28.00g
 
39.00g
- -
Wed 19: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
77.32g
 
52.55g
 
171.01g
- -
Mon 17: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
40.61g
 
63.14g
 
209.76g
- -
Fri 14: 791 * 42%
Fat:
 
Prot:
 
Carbs:
36.08g
 
37.15g
 
85.43g
- -
Thu 13: 150 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
25.00g
- -
Wed 12: 360 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
89.00g
- -
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