| September 2024 |
| Sun 1: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.93g |
|
46.17g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
7.26g |
|
45.11g |
|
-
|
-
|
| Fri 30: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
23.22g |
|
124.01g |
|
-
|
-
|
| Thu 29: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
15.35g |
|
38.25g |
|
-
|
-
|
| Fri 23: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
8.59g |
|
55.94g |
|
-
|
-
|
| Thu 22: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
5.98g |
|
36.55g |
|
-
|
-
|
| Tue 20: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
15.56g |
|
83.21g |
|
-
|
-
|
| Mon 19: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.12g |
|
40.79g |
|
-
|
-
|
| Fri 16: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
9.51g |
|
46.20g |
|
-
|
-
|
| Thu 15: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
47.35g |
|
172.60g |
|
-
|
-
|
| Tue 13: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
5.36g |
|
22.44g |
|
-
|
-
|
| Sun 11: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
11.96g |
|
30.63g |
|
-
|
-
|
| Thu 8: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Wed 7: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Mon 5: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
19.47g |
|
112.49g |
|
-
|
-
|
| Sat 3: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
10.36g |
|
49.58g |
|
-
|
-
|
| Fri 2: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
10.85g |
|
65.51g |
|
-
|
-
|
| Thu 1: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
52.68g |
|
191.78g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.44g |
|
70.76g |
|
-
|
-
|
| Mon 29: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
10.36g |
|
64.89g |
|
-
|
-
|
