Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

Ayana_baizhomart's Diet Calendar - September 2024

Ayana_baizhomart's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1460 Cals	(Fat: 44.88g, Protein: 114.30g, Carbs: 158.41g)
Monthly Total:	Exercise: 0 Cals		Food: 29194 Cals	(Fat: 897.58g, Protein: 2286.00g, Carbs: 3168.25g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1320* -
2 1552* -	3 1564* -	4 1727* -	5 1439* -	6 1784* -	7 1097* -	8 1733* -
9 1376* -	10 1416* -	11 1433* -	12 1323* -	13 - -	14 - -	15 - -
16 1285* -	17 1291* -	18 1375* -	19 1592* -	20 1363* -	21 1411* -	22 1586* -
23 1527* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

79%

of RDI*

(1460 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (27%)

Protein (31%)

*Based on an RDI of 1850 calories (04 Jul 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.