| Daily Average: |
Exercise: 1389 Cals |
|
Food: 938 Cals |
(Fat: 25.16g, Protein: 57.94g, Carbs: 98.01g) |
| Monthly Total: |
Exercise: 18059 Cals |
|
Food: 3750 Cals |
(Fat: 100.64g, Protein: 231.76g, Carbs: 392.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -946 |
|
5
|
6
|
7
|
8
|
9
|
Net -1238 |
|
10
|
Net -456 |
|
11
|
12
 |
Net 845 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (01 Jul 24)
|
