wonderwalls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 652 * 33%
Fat:
 
Prot:
 
Carbs:
13.14g
 
50.70g
 
80.65g
- -
Sat 7: 2812 * 141%
Fat:
 
Prot:
 
Carbs:
108.80g
 
138.59g
 
313.07g
- -
Fri 6: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
58.24g
 
119.26g
 
155.77g
- -
Thu 5: 891 * 45%
Fat:
 
Prot:
 
Carbs:
17.94g
 
60.28g
 
123.64g
- -
Wed 4: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
43.17g
 
89.26g
 
242.52g
- -
Tue 3: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
47.29g
 
154.16g
 
273.36g
- -
Mon 2: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
29.11g
 
46.32g
 
179.30g
- -
Sun 1: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
93.10g
 
126.53g
 
181.30g
- -
August 2024
Sat 31: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
67.88g
 
68.45g
 
212.19g
- -
Fri 30: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
64.67g
 
97.09g
 
222.40g
- -
Thu 29: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
56.67g
 
112.81g
 
147.14g
- -
Wed 28: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
66.57g
 
87.46g
 
218.35g
- -
Tue 27: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
98.75g
 
116.62g
 
254.07g
- -
Mon 26: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
34.11g
 
98.29g
 
194.37g
- -
Sun 25: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
42.93g
 
90.04g
 
127.38g
- -
Sat 24: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
55.87g
 
76.93g
 
175.25g
- -
Fri 23: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
58.23g
 
97.59g
 
150.40g
- -
Thu 22: 2526 * 126%
Fat:
 
Prot:
 
Carbs:
117.25g
 
127.90g
 
225.14g
- -
Wed 21: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
51.14g
 
91.16g
 
134.75g
- -
Tue 20: 2548 * 127%
Fat:
 
Prot:
 
Carbs:
98.02g
 
131.22g
 
284.73g
- -
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