| July 2024 |
| Wed 31: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
62.10g |
|
106.64g |
|
551*
|
 484
|
| Tue 30: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
132.01g |
|
110.36g |
|
1375*
|
166
|
| Mon 29: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
168.39g |
|
100.82g |
|
1426*
|
116
|
| Sun 28: |
-
|
-
|
|
1397*
|
-
|
| Sat 27: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
70.95g |
|
241.67g |
|
1396*
|
248
|
| Fri 26: |
2547 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
156.42g |
|
291.00g |
|
1319*
|
1228
|
| Thu 25: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
127.44g |
|
169.09g |
|
1408*
|
349
|
| Wed 24: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
30.17g |
|
113.54g |
|
1358*
|
 716
|
| Tue 23: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
68.63g |
|
161.83g |
|
1316*
|
58
|
| Mon 22: |
2119 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
162.51g |
|
221.82g |
|
1459*
|
660
|
| Sun 21: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
121.51g |
|
94.19g |
|
1442*
|
215
|
| Sat 20: |
2614 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
109.34g |
|
89.87g |
|
257.78g |
|
1328*
|
1286
|
| Fri 19: |
2939 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
157.89g |
|
386.48g |
|
1478*
|
1461
|
| Thu 18: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
136.22g |
|
118.07g |
|
1470*
|
97
|
| Wed 17: |
2094 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
198.92g |
|
116.37g |
|
1377*
|
717
|
| Tue 16: |
2350 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
121.45g |
|
151.66g |
|
166.61g |
|
1520*
|
830
|
| Mon 15: |
2133 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
130.33g |
|
271.67g |
|
1364*
|
769
|
| Sun 14: |
2796 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
146.59g |
|
325.10g |
|
1665*
|
1131
|
| Sat 13: |
2356 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
115.46g |
|
259.41g |
|
1315*
|
1041
|
| Fri 12: |
2297 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
142.93g |
|
258.04g |
|
1312*
|
985
|
